\u4e00\u7bc7\u5173\u4e8e\u5403\u7684\u6587\u7ae0,\u6216\u8bb8\u6709\u7528<\/p>\n
1\u3001 \u7c97\u7cae\u6709\u76ca\u5065\u5eb7\uff1a\u5403\u716e\u3001\u7092\u7684\u9ec4\u8c46\uff0c\u4eba\u4f53\u5bf9\u86cb\u767d\u8d28\u5438\u6536\u6d88\u5316\u7387\u6700\u591a50%\uff0c\u800c\u628a\u9ec4\u8c46\u52a0\u5de5\u6210\u8c46\u8150\u540e\uff0c\u5438\u6536\u7387\u4e0a\u5347\u523090%\u3002\u4e00\u4e2a\u5065\u5eb7\u6210\u5e74\u4eba\uff0c\u6bcf\u5929\u7684\u81b3\u98df\u7ea4\u7ef4\u6444\u5165\u91cf\u4ee510-30\u514b\u4e3a\u5b9c\u3002\u9664\u4e86\u7c97\u7cae\u4ee5\u5916\uff0c\u852c\u83dc\u4e2d\u81b3\u98df\u7ea4\u7ef4\u8f83\u591a\u7684\u662f\u97ed\u83dc\u3001\u82b9\u83dc\u3001\u5357\u74dc\u3001\u82e6\u74dc\u3001\u7ea2\u8c46\u3001\u7a7a\u5fc3\u83dc\u3001\u9ec4\u8c46\u3001\u7eff\u8c46\u7b49\u3002\u5403\u65b0\u9c9c\u6ca1\u6709\u52a0\u5de5\u8fc7\u7684\u98df\u7269\u3002\u5982\u62c5\u5fc3\u852c\u83dc\u55b7\u6d12\u4e86\u519c\u836f\uff0c\u53ef\u4e70\u56de\u653e\u51e0\u5929\u540e\u518d\u6ce1\u6c34\u51e0\u4e2a\u949f\u5934\u518d\u98df\u7528\u3002\u56fd\u9645\u4e0a\u63a8\u884c\u6bcf\u5929\u5e94\u54032\u4e2a\u4e2d\u7b49\u5927\u5c0f\u7684\u6c34\u679c\u52a03\u76d8\u852c\u83dc\u3002\u8425\u517b\u5b66\u5bb6\u63a8\u8350\u6bcf\u5929\u81f3\u5c11\u54035\u79cd\u4e0d\u540c\u7684\u852c\u83dc\u3002<\/p>\n
2\u3001 \u6700\u4f73\u98df\u54c1\u6392\u884c\u699c\uff1a
\u6c34\u679c\uff1a\u756a\u8304\u3001\u8349\u8393\u3001\u67d1\u6854\u3001\u7315\u7334\u6843\u3001\u8292\u679c\u3001\u67ff\u5b50\u3001\u897f\u74dc\u3001\u82f9\u679c\u7b49
\u852c\u83dc\uff1a\u7ea2\u85af\uff08\u662f\u7ef4\u751f\u7d20\u7684\u201c\u5bcc\u77ff\u201d\uff0c\u53c8\u662f\u6297\u764c\u80fd\u624b\uff09\u3001\u82a6\u7b0b\u3001\u5377\u5fc3\u83dc\u3001\u6930\u83dc\u3001\u82b9\u83dc\u3001\u8304\u5b50\u3001\u80e1\u841d\u535c\uff08\u522b\u79f0\u201c\u7ea2\u53c2\u201d\uff0c\u542b\u5927\u91cf\u7ef4\u751f\u7d20\uff0c\u53ca\u80e1\u841d\u535c\u7d20\uff0c\u9632\u6b62\u9ad8\u8840\u8102\uff0c\u8102\u6eb6\u6027\u7269\u8d28\uff0c\u5b9c\u7528\u6cb9\u7092\u800c\u975e\u751f\u69a8\u6c41\u3002\uff09\u3001\u91d1\u9488\u83c7\u3001\u96ea\u91cc\u7ea2\u3001\u5927\u767d\u83dc
\u6700\u4f73\u8089\u98df\uff1a\u9e21\u8089\u7b49
\u6700\u4f73\u62a4\u8111\u98df\u7269\uff1a\u83e0\u83dc\u3001\u97ed\u83dc\u3001\u5357\u74dc\u3001\u8471\u3001\u6930\u83dc\u3001\u83dc\u6912\u3001\u756a\u8304\u3001\u80e1\u841d\u535c\u3001\u5c0f\u9752\u83dc\u3001\u849c\u82d7\u3001\u82b9\u83dc\u7b49\u852c\u83dc\uff1b\u6838\u6843\u3001\u82b1\u751f\uff08\u82b1\u751f\u5e94\u63a7\u5236\u98df\u7528\u91cf\uff0c\u591a\u5403\u53cd\u800c\u6709\u5bb3\uff09\u3001\u5f00\u5fc3\u679c\u3001\u677e\u5b50\u3001\u5927\u8c46\u7b49\u4ee5\u53ca\u7cd9\u7c73\u996d\u3001\u732a\u809d\u7b49\u3002
\u6700\u4f73\u6c64\u7c7b\uff1a\u9e21\u6c64\u3002
\u6700\u4f73\u98df\u7528\u6cb9\uff1a\u7389\u7c73\u6cb9\u3001\u829d\u9ebb\u6cb9\u3001\u82b1\u751f\u6cb9\u3001\u8475\u82b1\u7c7d\u6cb9<\/p>\n
3\u3001 \u7f8e\u56fd\u300a\u65f6\u4ee3\u300b\u6742\u5fd7\u5efa\u8bae\u768410\u5927\u8425\u517b\u98df\u54c1\u4f9d\u6b21\u6309\u987a\u5e8f\u6392\u5217\u5982\u4e0b\uff1a
\u2460 \u756a\u8304\u3001\uff08\u542b\u4e30\u5bcc\u7684\u7ef4\u751f\u7d20C\uff0c\u662f\u9632\u764c\u6297\u764c\u7684\u9996\u9009\u679c\u852c\u4e4b\u4e00\uff0c\u4f46\u5355\u5403\u756a\u8304\u5e76\u4e0d\u80fd\u6291\u5236\u524d\u5217\u817a\u764c\uff0c\u5fc5\u987b\u4e0e\u7ef4E\u4e00\u8d77\u670d\u7528\u3002\u6240\u4ee5\u559d\u8304\u6c41\u6700\u597d\u52a0\u4e00\u9897\u7ef4E\u80f6\u4e38\uff0c\u6216\u5403\u5927\u8c46\u3001\u8c37\u7c7b\u3001\u7eff\u8272\u852c\u83dc\u3001\u5c0f\u9ea6\u80da\u82bd\u7b49\u542b\u7ef4E\u7684\u98df\u7269\u3002
\u2461 \u83e0\u83dc\uff08\u9884\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u591c\u76f2\u75c7\uff09\u3001
\u2462 \u82b1\u751f\u674f\u4ec1\u7b49\u575a\u679c\u9632\u5fc3\u810f\u75c5\uff08\u82b1\u751f\u8981\u9002\u91cf\uff0c\u4e0d\u8981\u8fc7\u5ea6\uff0c\u813e\u80c3\u5f31\u8005\u4e0d\u5b9c\u5403\uff0c\u6de4\u80bf\u6216\u4f24\u53e3\u5316\u8113\u8005\u4e0d\u5b9c\u5403\uff09\u3001
\u2463 \u82b1\u6930\u83dc\uff08\u9632\u4e73\u817a\u764c\u3001\u80c3\u764c\u3001\u76f4\u80a0\u764c\uff09\u3001
\u2464 \u71d5\u9ea6\uff08\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\uff0c\u53ef\u51cf\u80a5\u3001\u964d\u8840\u538b\u3001\u80c6\u56fa\u9187\uff09\u3001
\u2465 \u9c91\u9c7c\uff08\u9632\u8111\u90e8\u8001\u5316\uff0c\u8001\u5e74\u75f4\u5446\u75c7\uff09\u3001\uff08\u6bcf\u5468\u5e94\u98df2~3\u6b21\u9c7c\u7c7b\u6216\u5176\u4ed6\u6c34\u4ea7\u54c1\uff0c\u9c7c\u8089\u542b\u4e30\u5bcc\u6c28\u57fa\u9178\uff0c\u78f7\u3001\u7852\u3001\u9499\u7b49\u77ff\u7269\u8d28\uff09
\u2466 \u84dd\u8393\u3001
\u2467 \u5927\u849c\uff08\u6e05\u8840\u3001\u964d\u80c6\u56fa\u9187\u3001\u9632\u5fc3\u810f\u75c5\uff09\u3001
\u2468 \u7eff\u8336\uff08\u964d\u4f4e\u60a3\u80c3\u764c\u3001\u809d\u764c\u3001\u98df\u9053\u764c\u3001\u5fc3\u810f\u75c5\u6982\u7387\u3002\u5fc3\u810f\u75c5\u4eba\u4e0d\u5b9c\u996e\u6d53\u8336\uff09\u3001
\u2469 \u7ea2\u9152\uff08\u6297\u6c27\u5316\uff0c\u65e5\u670d20-30\u6beb\u5347\uff09<\/p>\n
4\u3001 \u9632\u764c\u98df\u54c1
\u9884\u9632\u764c\u75c7\u5e94\u6ce8\u610f\uff1a\u4fdd\u6301\u7cae\u98df\uff08\u8c37\u7c7b\u3001\u8c46\u7c7b\u3001\u7518\u85af\uff09\u4f5c\u4e3a\u81b3\u98df\u7684\u4e3b\u4f53\u3002\u591a\u5403\u65b0\u9c9c\u852c\u83dc\u548c\u6c34\u679c\uff0c\u7279\u522b\u662f\u6df1\u8272\u53f6\u83dc\u7c7b\u4ee5\u53ca\u80e1\u841d\u535c\u548c\u756a\u8304\u3002
\u591a\u98df\u5165\u7ef4\u751f\u7d20C\u53ef\u9632\u764c\uff0c\u5c11\u5403\u8102\u80aa\u53ef\u9632\u764c\u3002
\u5403\u76d0\u8fc7\u591a\u6613\u5bfc\u81f4\u80c3\u764c\uff0c\u907f\u514d\u5403\u70e7\u7126\u548c\u70e4\u7cca\u7684\u98df\u54c1\u3002\u907f\u514d\u98df\u7528\u5927\u91cf\u814c\u5236\u98df\u7269\uff0c\u56e0\u4e3a\u5176\u4e2d\u53ef\u80fd\u542b\u6709\u5927\u91cf\u4e9a\u785d\u9178\u76d0\u3002
\u8471\u3001\u849c\u548c\u6d0b\u8471\u7684\u9632\u764c\u7279\u522b\u660e\u663e\u3002\u7f8e\u56fd\u533b\u5b66\u5bb6\u4e3b\u5f20\u6bcf\u4eba\u6bcf\u5929\u540350\u514b\u5de6\u53f3\u7684\u6d0b\u8471\u9884\u9632\u80c3\u764c\uff0c\u88ab\u8a89\u4e3a\u6b27\u7f8e\u7684\u201c\u852c\u83dc\u7687\u540e\u201d\u3002\u6d0b\u8471\u542b\u6709\u786b\u8d28\u548c\u4eba\u4f53\u5fc5\u9700\u7684\u7ef4\u751f\u7d20\uff0c\u53ef\u6e05\u9664\u4f53\u5185\u5e9f\u7269\uff0c\u5ef6\u8fdf\u76ae\u80a4\u8001\u5316\uff0c\u9632\u6b62\u8001\u5e74\u6591\u51fa\u73b0\u3002\u5b83\u8fd8\u542b\u6709\u5728\u852c\u83dc\u4e2d\u6781\u5c11\u89c1\u7684\u524d\u5217\u817aA1\uff0c\u8fd9\u662f\u4e00\u79cd\u80fd\u964d\u8840\u538b\u7684\u7269\u8d28\u3002\u6d0b\u8471\u8fd8\u53ef\u6cbb\u7597\u4e2d\u98ce\u540e\u9057\u75c7\u3002
\u5927\u849c\u4e5f\u5177\u6709\u660e\u663e\u7684\u6297\u764c\u4f5c\u7528\uff0c\u6bcf\u5468\u751f\u54032\u6b21\uff0c\u6297\u80c3\u764c\uff08\u4f46\u4e5f\u5bb9\u6613\u635f\u4f24\u80c3\u7c98\u819c\uff0c\u5bfc\u81f4\u5267\u70c8\u80c3\u75db\uff09\uff0c\u542b\u6709\u5fae\u91cf\u5143\u7d20\u7852\uff0c\u5bf9\u9884\u9632\u6076\u6027\u80bf\u7624\u6709\u76ca\u3002\u5982\u719f\u5403\u9700\u5403\u751f\u5403\u76848\u500d\u591a\u3002\u4e00\u5929\u5403\u534a\u7c92\u751f\u849c\u80fd\u9884\u9632\u7ed3\u80a0\u764c\u3002\u4ea6\u6709\u660e\u663e\u7684\u964d\u8840\u8102\u4f5c\u7528\u3002\u5927\u849c\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\u3001\u6d88\u9664\u75b2\u52b3\u548c\u5ef6\u5e74\u76ca\u5bff\uff0c\u662f\u4e00\u79cd\u5929\u7136\u6297\u83cc\u7d20\u3002\u5982\u5c06\u751f\u5927\u849c\u653e\u53e3\u5185\u56bc5\u5206\u949f\uff0c\u53e3\u8154\u4e2d\u7684\u7ec6\u83cc\u4f1a\u5168\u90e8\u6740\u6765\u3002\u5728\u4e8c\u6218\u65f6\u5927\u849c\u88ab\u8a89\u4e3a\u82cf\u8054\u7684\u201c\u9752\u9709\u7d20\u201d\u3002\u4f46\u201c\u5927\u849c\u767e\u76ca\u800c\u72ec\u5bb3\u76ee\u201d\uff0c\u957f\u671f\u8fc7\u91cf\uff0c\u5230\u4e86\u4e94\u516d\u5341\u5c81\uff0c\u89c6\u529b\u4f1a\u660e\u663e\u4e0b\u964d\u3001\u8bb0\u5fc6\u529b\u4e0b\u964d\u3001\u53e3\u5e72\u820c\u71e5\u7b49\u3002
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\u8611\u83c7\u4e0d\u4ec5\u80fd\u63a7\u5236\u764c\u7ec6\u80de\u7684\u53d1\u5c55\uff0c\u5e76\u80fd\u4f7f\u5df2\u5f62\u6210\u7684\u764c\u7ec6\u80de\u840e\u7f29\u3002\uff0c\u51e0\u4e4e\u6240\u6709\u83cc\u7c7b\u53ca\u6728\u8033\u7b49\u90fd\u6709\u660e\u663e\u964d\u8840\u8102\u529f\u80fd\u3002
\u756a\u8304\u7092\u86cb\u6c64\u53ef\u4ee5\u5e2e\u52a9\u5bf9\u6297\u4e73\u817a\u764c\uff0c\u51cf\u5c11\u7537\u4eba\u7f79\u60a3\u524d\u5217\u817a\u764c\u548c\u5fc3\u810f\u75c5\u7684\u98ce\u9669\u3002\u56e0\u4e3a\u4f7f\u5f97\u756a\u8304\u53d1\u7ea2\u7684\u4e00\u79cd\u5929\u7136\u8272\u7d20lycopene\u662f\u4e00\u79cd\u5f3a\u6709\u529b\u7684\u6297\u6c27\u5316\u5242\uff0c\u5bf9\u6291\u5236\u4e73\u817a\u764c\u3001\u80c3\u764c\u3001\u98df\u9053\u764c\u3001\u524d\u5217\u817a\u764c\u6709\u76ca\uff0c\u4ea6\u80fd\u9632\u6cbb\u9ad8\u8840\u538b\u3002
\u6930\u83dc\uff08\u4e5f\u53eb\u897f\u5170\u82b1\uff09\u548c\u5377\u5fc3\u83dc\uff08\u4e5f\u53eb\u7518\u84dd\uff09\u542b\u6709\u53ef\u6297\u80ba\u764c\u7684\u5316\u5b66\u7269\u8d28\u53ca\u7ef4C\u548c\u80e1\u841d\u535c\u7d20\u3002\u6930\u83dc\u4e2d\u542b\u6709\u9499\u8d28\u8fd8\u53ef\u9632\u9aa8\u8d28\u758f\u677e\uff0c\u5e38\u5403\u80fd\u517b\u6d3b\u7ed3\u80a0\u764c\u4e0e\u4e73\u817a\u764c\u53d1\u75c5\u738750%\u3002\u751f\u5403\u767d\u83dc\u5fc3\u4e5f\u6709\u9632\u764c\u4f5c\u7528\uff0c\u6216\u8005\u7b80\u5355\u70eb\u4e00\u4e0b\u3002\u5f00\u5341\u5b57\u82b1\u7684\u852c\u83dc\u5df2\u88ab\u79d1\u5b66\u5bb6\u4eec\u8bc1\u5b9e\u662f\u6700\u597d\u7684\u6297\u8870\u8001\u548c\u6297\u764c\u98df\u7269\uff0c\u800c\u9c7c\u7c7b\u5219\u662f\u6700\u4f73\u86cb\u767d\u8d28\u6765\u6e90\u3002
\u6bcf\u5929\u996e\u75288\u676f\u6c34\uff0c\u6709\u6548\u6291\u5236\u9884\u9632\u8180\u80f1\u764c\u3002\u5426\u5219\u4f53\u5185\u8840\u6db2\u8fc7\u4e8e\u7c98\u7a20\uff0c\u6709\u6bd2\u5783\u573e\u65e0\u6cd5\u6e05\u9664\uff0c\u8fd8\u4f1a\u52a0\u91cd\u80be\u3001\u809d\u7b49\u7684\u8d1f\u62c5\u3002
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